GENTLE YOGA FOR EVERYONE - YOGA DVD For Beginners and Moderately-Active Seniors (Four 20-Min sessions)

Mary's Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga classes that incorporates Gentle Hatha yoga postures.

Own the entire compilation of Mary's Gentle Yoga series designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20 minute yoga classes that incorporates Gentle Hatha yoga postures. BONUS! Special 15-Minute Healing Meditation!

This set is a great gift for those in good health and/or are familiar with yoga.